Weigh In record (no journal entry) for 08 June 2018
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67 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 49.84g | Prot: 61.21g | Carbs: 170.24g.
Breakfast: Lipton Thé, Carrefour Lait Demi Écrémé, Brin de Jour Muesli Croustillant aux Fraises, Sucre Brun. Lunch: Noisette, Vinaigrette de Moutarde au Miel, Courgette, Gâteau au Yaourt, Cake Salé, Blanc de Poulet, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Mâche, Uncle Ben's Riz et Quinoa. Dinner: Pomme, Jacquet Pain de Mie Maxi Jac' Nature, Oeuf à la Coque, Mayonnaise Légère, Asperge. Snacks/Other: Lactel Lait Demi-Écrémé, Dolce Gusto Lungo. more...
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1868 kcal
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Exercise:
Studying - 3 hours, Resting - 13 hours and 45 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.4 kg a Week
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