Weigh In record (no journal entry) for 08 June 2018
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56 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 62.94g | Prot: 53.88g | Carbs: 187.39g.
Breakfast: Café com Açúcar, Nestlé Requeijão Cremoso, Pullman Pão de Forma Zero 12 Grãos. Lunch: Arroz Branco, Camil Feijão Carioca Temperado Cozido, Perdigão Linguiça Suína, Batata Baroa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Coca-Cola Coca-Cola, Manteiga (com Sal), Pão Francês, Bolo de Fubá. Snacks/Other: Mineirinho Refrigerante, Ragazzo Coxinha de Frango com Cremily, Predilecta Geleia de Mocotó, Yoki Farofa de Milho, Feijoada. more...
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1590 kcal
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Exercise:
Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 24 minutes, Washing Dishes - 24 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Ellenqil's Weight History
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