Weigh In record (no journal entry) for 08 June 2018
|
90.4 kg
Lost so far: 3.9 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 60.55g | Prot: 42.93g | Carbs: 181.71g.
Breakfast: Watermelon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), Nature's Bakery Whole Wheat Blueberry Fig Bar. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Wendy's Pomegranate Vinaigrette Dressing, Wendy's Berry Almond Chicken Salad (Half-Size). Dinner: Coca-Cola Diet Coke (20 oz Bottle), Tap Water, Watermelon, Lay's Kettle Cooked Mesquite BBQ Chips, Frankfurter or Hot Dog on Bun. Snacks/Other: Snickers Snickers Bar (Fun Size), Market Pantry Animal Crackers. more...
|
|
2498 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
|
Gaining 0.6 kg a Week
|
|
Cheylynn's Weight History
|