Weigh In record (no journal entry) for 08 June 2018
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85.7 kg
Lost so far: 39.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 54.32g | Prot: 165.38g | Carbs: 185.35g.
Breakfast: Café Expresso, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Ratatouille Maison, Café Expresso, Fromage Blanc, Bavette de Boeuf, Oignons, Tomates, Salade Verte, Vinaigrette, Coca-Cola Coca-Cola Zéro . Dinner: Top Budget Thon Listao, Courgette, Carottes, Monique Ranou Monique Ranou Mon Paris sans Couenne, Gerblé Levure Diététique, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Poires, Pâturages Fromage Blanc 3,2%, Huîtres, Coca-Cola Coca-Cola Zéro . more...
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3137 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Desk Work - 9 hours, Driving - 2 hours, Shopping - 15 minutes, Sleeping - 7 hours, Resting - 13 minutes. more...
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steady weight
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Leraq30630's Weight History
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