Weigh In record (no journal entry) for 08 June 2018
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109 kg
Lost so far: 12 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 22.77g | Prot: 134.80g | Carbs: 104.98g.
Breakfast: Brokoli, La Fonte Spaghetti, Udang, Dada Ayam. Dinner: Buah Anggur, Tropicana Slim Sweetener Classic, Bio Kul Plain Yogurt, Brokoli, Dada Ayam, Udang, La Fonte Spaghetti. more...
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3134 kcal
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Exercise:
Gym - 40 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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ardiansyah bdd's Weight History
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