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taking it one day at a time.....
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 59.65g | Prot: 84.11g | Carbs: 395.34g.
Breakfast: Cantaloupe Melons, Instant Coffee (made from Powdered), 2% Fat Milk. Lunch: Prawn cocktail flavour spirals, Latte Coffee, Apples, moroccan couscous, Oranges. Dinner: apple, pineapple, flora buttery, white bread, sirloin steak. Snacks/Other: coke zero, d'lite, Light Strawberry Yogurt, whole milk, Plums, Bananas, Instant Coffee (made from Powdered), 2% Fat Milk. more...
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2769 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Ladyscorpio's Weight History
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