Weigh In record (no journal entry) for 08 June 2018
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 53.48g | Prot: 29.72g | Carbs: 15.08g.
Breakfast: Azeite de Oliva, Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Kiwi. more...
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Gaining 1.4 kg a Week
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Gramacho's Weight History
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