wellysukma's Journal, 08 Jun 18

😭😭
87 kg Lost so far: 6.6 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:
564 kcal Fat: 10.80g | Prot: 29.82g | Carbs: 89.72g.   Breakfast: Nasi Putih, Putih Telur Matang, Pepaya. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung Balado, Nasi Merah. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar, Pepaya. more...
Gaining 1.2 kg a Week

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wellysukma's Weight History


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