Weigh In record (no journal entry) for 08 June 2018
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 41.87g | Prot: 91.61g | Carbs: 360.87g.
Breakfast: Mendicrim Queso Cremoso Light, Marcolla Tostadas Light, Café con Leche. Lunch: Knorr Dedalitos, Sopa de Verduras. Dinner: Hellmann's Mayonesa, Heineken Cerveza, la Comarca Salchichas, La Perla Pan de Viena para Panchos. Snacks/Other: Arcor Turrón de Maní. more...
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2639 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Treadmill - 22 minutes. more...
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Gaining 1.2 kg a Week
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lucioborzi's Weight History
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