Weigh In record (no journal entry) for 08 June 2018
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111 kg
Lost so far: 20 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 19.22g | Prot: 24.07g | Carbs: 7.70g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural, Quaker Farelo de Aveia Oat Bran, Tirol Queijo Mussarela (18g), Queijo Parmesão (Ralado), Ovo, Carrefour Requeijão Cremoso, Cebolas. more...
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Losing 0.7 kg a Week
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