Weigh In record (no journal entry) for 08 June 2018
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105.0 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 56.22g | Prot: 127.75g | Carbs: 136.47g.
Breakfast: Lightlife Foods Organic Tempeh - Flax, Egg. Lunch: Black Beans (Canned), House Foods Organic Tofu Extra Firm, Honeycrisp Apples. more...
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Losing 7.0 kg a Week
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