Weigh In record (no journal entry) for 08 June 2018
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54.5 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 35.44g | Prot: 104.52g | Carbs: 185.89g.
Breakfast: Kiwi, Hacendado Claras de Huevo, MyProtein Impact Whey Protein, Mercadona Copos de Avena, Carrefour Leche Soja Calcio Ligera, Hacendado Queso Fresco Batido 0%. Lunch: Habas, SOS Arroz Integral, Caladero Langostino Cocido, Carrefour Corazones de Alcachofa, Gutarra Cardo Troceado. Dinner: MyProtein Peanut Butter, Carrefour Leche Soja Calcio Ligera, MyProtein Impact Whey Protein, Mercadona Copos de Avena , Gullón Tortitas de Maíz, Hacendado Claras de Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Corona Queso Edam Tierno. Snacks/Other: Tortilla de Patatas, Principe Galleta Crema de Chocolate, Carrefour Pera. more...
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1757 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luciluuu's Weight History
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