Weigh In record (no journal entry) for 07 June 2018
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 85.40g | Prot: 165.14g | Carbs: 153.80g.
Breakfast: Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Apples, Sports Research Collagen Peptides. Lunch: Broccoli, Trader Joe's Organic Sweet Potatoes. Dinner: Trader Joe's All Natural Chicken, Farm Rich Breaded Mozzarella Sticks, Trader Joe's All Natural Chicken. more...
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Losing 0.3 kg a Week
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theonlywoj's Weight History
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