Weigh In record (no journal entry) for 08 June 2018
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83.2 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.73g | Prot: 106.03g | Carbs: 147.18g.
Breakfast: AH Aardbeien, Yv havermout mix, AH Magere Franse Kwark. Lunch: AH Ei, AH Tomaat, AH Komkommer, AH Gerookte Zalm, AH Basic Pistolets. Dinner: AH Marokkaanse Stoofschotel met Kip en Couscous. Snacks/Other: AH Dunne Volkorencrackers met Pompoenpitstukjes, Coca-Cola Coca-Cola Light (Blikje), Cappuccino. more...
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Gaining 0.3 kg a Week
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