Weigh In record (no journal entry) for 08 June 2018
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84 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 61.46g | Prot: 53.63g | Carbs: 86.91g.
Breakfast: Citroen, Boni Walnootpitten, Chinese Kool, Mango's. Lunch: Spinazie, AH Gerookte Makreelfilet, AH Thaise Wokgroenten. Dinner: Body & Fit Pure Hennepzaad, Avocado, Komkommer (met Schil), Kiwi, Spinazie. Snacks/Other: Ei. more...
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Losing 4.2 kg a Week
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