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brittalucie
Journal
08 Jun 18
brittalucie's Journal, 08 Jun 18
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Eis und Alkohol....puhhhhh zunehmen ist sooo leicht...mehr Disziplin bitte...
76.3 kg
Lost so far:
4.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
1470 kcal
Fat: 48.44g | Prot: 65.24g | Carbs: 148.85g.
Breakfast:
Milsa Skyr Himbeer-Cranberry, Lätta Halbfettmargarine, Leerdammer Leger, Getoastetes Weißbrot.
Lunch:
Eurest Reispfanne mit Hähnchenbrust.
Dinner:
American Spare Ribs, Goldähren Baguette Brötchen.
Snacks/Other:
Beck's Bier (330ml), Cornetto Bottermelk Zitrone (60g).
more...
2419 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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brittalucie's Weight History
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