Weigh In record (no journal entry) for 08 June 2018
|
109 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 90.09g | Prot: 58.99g | Carbs: 171.88g.
Breakfast: Cornetto Classico (60g), Bullet proof koffie. Lunch: Heinz Sandwichspread Pikante Groente, Jumbo Rauwkostmix Naturel, AH Aardappelsalade met Zalm en Ei, AH Volkorenbrood. Dinner: Jumbo Rauwkostmix Naturel, Mayonaise, Tomato Ketchup, Unox Bierbommetjes, AH Bruine Bollen, Bolletje Wit, Unox Tomatensoep met Gehaktballetjes. more...
|
|
452 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|