kilokaybıx's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

85.9 kg Lost so far: 2.4 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

325 kcal

Fat: 9.34g | Prot: 29.18g | Carbs: 31.94g. Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Lor Peyniri, Haşlanmış Yumurta. Lunch: Lor Peyniri, Tavuk Göğüs Eti. Snacks/Other: Yeşil Erik. more...

2318 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kilokaybıx's Journal, 08 Jun 18

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kilokaybıx's Weight History