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marusiaklimova
Journal
08 Jun 18
marusiaklimova's Journal, 08 Jun 18
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Weigh In record (no journal entry) for 08 June 2018
83.7 kg
Lost so far:
5.1 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2018:
915 kcal
Fat: 31.67g | Prot: 117.14g | Carbs: 36.68g.
Breakfast:
Ростик'c - KFC Кофе Капучино 0,3, Куриное Мясо и Кожа (Обжиг).
Lunch:
Куриное Филе на Гриле.
Dinner:
VPLab Nutrition Low Carb Protein.
Snacks/Other:
Простоквашино Творог 2%.
more...
557 kcal
Exercise:
Treadmill - 40 minutes, Sauna - 20 minutes, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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marusiaklimova's Weight History
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