Weigh In record (no journal entry) for 08 June 2018
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86.1 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 89.29g | Prot: 113.43g | Carbs: 53.87g.
Breakfast: Czerwona Papryka, Ser Gouda, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Dinner: Mizeria, Grillowana Pierś z Kurczaka. Snacks/Other: Żywiec Piwo Bezalkoholowe, Pilos Kefir Naturalny 1,5%, Alesto Orzeszki Ziemne z Pieprzem. more...
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Losing 6.3 kg a Week
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aszczer1983's Weight History
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