Weigh In record (no journal entry) for 08 June 2018
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53.6 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 40.34g | Prot: 71.30g | Carbs: 171.44g.
Breakfast: Кофе с Молоком, Махеевъ Джем Клубничный, Творог 9%, Овсяноблин. Lunch: Слобода Майонез, Рис Отварной, Куриное Филе с Сыром, Теремок Окрошка . Dinner: Miller Пиво, Маркет Перекресток Сыр Чечил Косичка, Miller Пиво, Corona Extra Пиво. Snacks/Other: Зефир, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Активиа Высокобелковая с Манго и Чиа. more...
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1697 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Cross Training - 10 minutes, Desk Work - 8 hours, Sexual Activity - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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dasha86-dom's Weight History
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