Weigh In record (no journal entry) for 08 June 2018
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 61.85g | Prot: 68.75g | Carbs: 111.28g.
Lunch: 공기밥, 보쌈. Dinner: 맛있닭 닭가슴살 소시지 견과맛, 돼지고기볶음, 아임웰 매콤 닭가슴살 야채볶음밥. Snacks/Other: 바나나. more...
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Losing 1.9 kg a Week
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