Weigh In record (no journal entry) for 08 June 2018
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60.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 13.95g | Prot: 66.67g | Carbs: 102.66g.
Breakfast: 咖啡, 田原香 原味滴雞精. Lunch: 橙子, 藍莓, 雞胸肉（不吃皮）, 玉米筍, 紅蘿蔔, 馬鈴薯（水煮，不加鹽）, 全聯 小黃瓜, 芹菜, Costco 羅美生菜. Dinner: 海綿蛋糕, 鳳梨, 蘋果, 小麥餅乾. Snacks/Other: Costco 希臘優格. more...
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Gaining 2.1 kg a Week
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