Weigh In record (no journal entry) for 08 June 2018
|
51.7 kg
Lost so far: 1.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 58.45g | Prot: 59.74g | Carbs: 287.79g.
Breakfast: 찐단호박, 대추토마토, 구운계란, 소세지빵, 군고구마, 뚜레쥬르 크로크무슈, 뚜레주르 메론빵, 바나나. Lunch: 꽈배기, 비빔국수, 잔치국수. Dinner: 감자 (알, 소금없이, 삶음), 매일유업 매일두유 식이섬유, 적양배추, 파프리카, 구운계란, 오메기떡. Snacks/Other: 아이스 아메리카노, 해태 브라보콘 바닐라, 아몬드, 남양 프렌치카페 카페믹스. more...
|
|
1427 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|