Weigh In record (no journal entry) for 25 July 2012
|
123.4 kg
Lost so far: 32.7 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 55.83g | Prot: 89.29g | Carbs: 34.47g.
Breakfast: Sweet potato cooked, baked in skin, without salt, ShopRite Sweet Cream Butter, Salted, Organic Brown Eggs Large, All Natural & Fully Cooked Breakfast with Sage Chicken Sausage. Lunch: Red Hot Sauce, Sweet potato cooked, baked in skin, without salt, Extra Virgin Olive Oil, Garlic, Cooked Cauliflower, Boneless Skinless Chicken Breast Tenderloins. Dinner: Ground Beef (85% Lean / 15% Fat), Organic Romaine Heart Leaves, Red Hot Sauce. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trumpeter26's Weight History
|