Weigh In record (no journal entry) for 07 June 2018
|
59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 47.33g | Prot: 68.53g | Carbs: 134.54g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Wholegrain Mustard, Mayonnaise , Spinach , Tesco Cherry Tomatoes, Whole Wheat Tortilla. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Cooked Broccoli, Hard-Boiled Egg , Chicken Breast, Tesco Cherry Tomatoes, Whole Wheat Tortilla, Wholegrain Mustard. Snacks/Other: Lindt 90% Dark Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|