Jon.D's Journal, 25 Jul 12

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Weigh In record (no journal entry) for 25 July 2012

106.0 kg Lost so far: 16.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2012:

1653 kcal

Fat: 64.81g | Prot: 69.03g | Carbs: 196.11g. Lunch: 6" BBQ Pulled Pork. Snacks/Other: cheddar, graham cracker, skippy, Light & Fit Yogurt - Strawberry, Pretzel Chips. more...

2944 kcal

Exercise: elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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Jon.D's Journal, 25 Jul 12

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Jon.D's Weight History