Weigh In record (no journal entry) for 07 June 2018
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85.7 kg
Lost so far: 39.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 88.56g | Prot: 142.09g | Carbs: 199.95g.
Breakfast: Café Expresso, Banane, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Café Expresso, Baguette, Auchan Saucisse de Toulouse, Chorizos, Andouillette, Puget Huile d'olive Vierge Extra Bio, Saucisson Sec, Poivron Rouge Doux, Zapetti Pois Chiches Cuisinés à l'orientale, Tomates, Taboulé. Dinner: Sunny Via Sirop d'agave, Pâturages Fromage Blanc 3,2%, Gerblé Levure Diététique, Tomates, Poires, Pâturages Fromage Blanc 3,2%, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Carrefour Thon Albacore au Naturel, Monique Ranou Monique Ranou Mon Paris sans Couenne. more...
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3217 kcal
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Exercise:
Resting - 14 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 1 hour and 1 minute, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Do It Yourself (DIY) - 30 minutes. more...
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steady weight
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Leraq30630's Weight History
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