Weigh In record (no journal entry) for 07 June 2018
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90.4 kg
Lost so far: 4.0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 58.11g | Prot: 31.14g | Carbs: 225.72g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Nature's Bakery Whole Wheat Blueberry Fig Bar, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ranch Salad Dressing, Celery, Young Green Onions (Tops Only), Fit & Active Garlic & Basil Quinoa/Brown Rice Blend, Tap Water, Coca-Cola Diet Coke (20 oz Bottle), Tomatoes. Dinner: Wendy's Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Member's Mark Fruity Snacks, Sun-Maid Natural California Raisins (Box), Fritos Scoops! Corn Chips (Family Size). more...
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2514 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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Cheylynn's Weight History
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