Weigh In record (no journal entry) for 07 June 2018
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 62.88g | Prot: 32.19g | Carbs: 198.42g.
Breakfast: Reis e Melo Queijo Canastra Extra, Pita Bread Pão Sírio Integral, Nestlé Nesfit Leite e Mel. Lunch: Arcor Chocolate Amargo 70% Cacau, Vale D'ouro Biscoito de Polvilho, Macarrão sem Carne com Molho de Tomate, Sopa de Legumes. Snacks/Other: Polenguinho Requeijão Cremoso Light, Marilan Magic Toast Integral, Estrela do Oriente Castanha do Pará, Icekiss Bala Azedinha Morango, Maçãs Fuji. more...
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Losing 3.5 kg a Week
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juchiari's Weight History
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