lucimjau's Journal, 18 Mar 08

lucimjau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2008

71 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2008:

810 kcal

Fat: 12.79g | Prot: 27.08g | Carbs: 157.49g. Breakfast: caffe. Lunch: yogurt, hotdog. Snacks/Other: doughnut. more...

2466 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 20 minutes, Stretching (yoga) - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lucimjau's Weight History

View Complete History

lucimjau's Journal, 18 Mar 08

Submit a Comment

lucimjau's Weight History