Weigh In record (no journal entry) for 07 June 2018
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99.3 kg
Lost so far: 4.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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3323 kcal
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Fat: 84.18g | Prot: 118.65g | Carbs: 519.75g.
Breakfast: Harry Körner Balance Sandwich, Aprikosenkonfitüre. Lunch: Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Käse-Plunderteiggebäck. Dinner: Spreewaldhof Sauerkraut, Gut & Günstig Rollmops, Gut & Günstig Weizenbrötchen, Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust, Rote Paprika, Rispentomaten, Gurke (Geschält). Snacks/Other: REWE Bäcker Brötchen, Gut & Günstig Aprikosen Konfitüre, REWE Weizen-Vollkorn Sandwich, Ja! Delikatess Putenbrust, Ja! Nusskern-Mischung, Harry Vollkornbrot, Salvita Eukalyptus Menthol, Seeberger Mandeln, Alesto Paranusskerne, Äpfel, Seeberger Walnusskerne. more...
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2593 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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