Weigh In record (no journal entry) for 07 June 2018
|
59.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 84.68g | Prot: 119.04g | Carbs: 42.21g.
Breakfast: Sementes de Girassol sem Casca, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Hortifruti Patinho Moído, Cenouras, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Legumes Cozidos. Dinner: Azeite de Oliva Extra-Virgem, Salada de Folhas, Hortifruti Patinho Moído. Snacks/Other: Castanhas de Caju, Nutrilatina 3 Whey IPC. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|