Weigh In record (no journal entry) for 07 June 2018
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59.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 84.68g | Prot: 119.04g | Carbs: 42.21g.
Breakfast: Sementes de Girassol sem Casca, Aviação Manteiga com Sal, Ovo Mexido. Lunch: Hortifruti Patinho Moído, Cenouras, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Legumes Cozidos. Dinner: Azeite de Oliva Extra-Virgem, Salada de Folhas, Hortifruti Patinho Moído. Snacks/Other: Castanhas de Caju, Nutrilatina 3 Whey IPC. more...
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Losing 0.5 kg a Week
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