Weigh In record (no journal entry) for 25 July 2012
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 35.22g | Prot: 161.30g | Carbs: 68.28g.
Breakfast: Silk Pure Almond Milk Unsweetened, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Lunch: Corn Tortilla, Grilled Chicken. Dinner: Tuna in Water (Canned). more...
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Losing 0.3 kg a Week
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daniel2134's Weight History
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