Weigh In record (no journal entry) for 07 June 2018
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 27.13g | Prot: 86.26g | Carbs: 152.36g.
Breakfast: Tio João Arroz Integral Cozido, Mandioca Cozida, Repolho, Limão, Suco de Laranja Natural, Natu's Aveia Integral em Flocos, Ovo Frito sem Gordura, Chicória, Gengibre. Lunch: Chicória, Pepino Japonês, Merluza, Brócolis Cozido, Abóbora Moranga, Feijão Preto Cozido. Dinner: Chicória, Pepino Japonês, Patinho, Feijão Preto Cozido, Mandioca Cozida. Snacks/Other: Suco de Laranja Natural, Repolho, Ovo Frito sem Gordura, Hortifruti Repolho Branco Cru. more...
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2493 kcal
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Exercise:
Desk Work - 9 hours, Resting - 5 hours, Football (soccer) - 1 hour, Sleeping - 8 hours, Housework - 1 hour. more...
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steady weight
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Reinaldo Moraes's Weight History
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