popomonic's Journal, 07 Jun 18

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continua descendo 🎉🎉

64 kg Lost so far: 1.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

546 kcal

Fat: 28.28g | Prot: 42.97g | Carbs: 29.20g. Breakfast: Adoçantes, Café (Infusão). Lunch: Salpicão de Frango. Dinner: Leão Chá de Hortelã, Regina Queijo Mussarela, Perdigão Apresuntado, Pão Francês sem Miolo. more...

1929 kcal

Exercise: Hiking - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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popomonic's Journal, 07 Jun 18

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popomonic's Weight History