Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
popomonic
Journal
07 Jun 18
popomonic's Journal, 07 Jun 18
popomonic's Profile
|
< Previous Entry
|
Next Entry >
continua descendo 🎉🎉
64 kg
Lost so far:
1.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
546 kcal
Fat: 28.28g | Prot: 42.97g | Carbs: 29.20g.
Breakfast:
Adoçantes, Café (Infusão).
Lunch:
Salpicão de Frango.
Dinner:
Leão Chá de Hortelã, Regina Queijo Mussarela, Perdigão Apresuntado, Pão Francês sem Miolo.
more...
1929 kcal
Exercise:
Hiking - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
popomonic's Weight History
View Complete History