igor_g06's Journal, 07 Jun 18

Weigh In record (no journal entry) for 07 June 2018

78.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

110 kcal

Fat: 2.25g | Prot: 4.19g | Carbs: 19.77g. Breakfast: Pão de Leite, Café. more...

28 kcal

Exercise: Bicycling (leisurely) - <16/kph - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 0.9 kg a Week


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igor_g06's Weight History