Weigh In record (no journal entry) for 25 July 2012
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 103.15g | Prot: 90.41g | Carbs: 28.16g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Butter, Chicken Meat and Skin (Roasting, Roasted, Cooked), Spinach, Heavy Cream, Taglio Roast Beef, Swiss Cheese, Onions, Cucumber (with Peel), Mushrooms, Green Leaf Lettuce. more...
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2037 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Melikaff's Weight History
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