Weigh In record (no journal entry) for 07 June 2018
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75 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 49.55g | Prot: 195.98g | Carbs: 100.53g.
Lunch: Bimoli Minyak Goreng, Indonesian Fried Tempeh, Tahu Kukus/Mentah, Brown Rice, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Bimoli Minyak Goreng, Baked or Broiled Fish, Baked or Broiled Shrimp, White Rice. Snacks/Other: Cooked Egg White, Papaya, Cooked Egg White. more...
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Losing 2.3 kg a Week
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Hansigunadi's Weight History
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