Weigh In record (no journal entry) for 07 June 2018
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47.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 32.07g | Prot: 81.52g | Carbs: 173.46g.
Breakfast: Cerises Surgelées, Herta Tendre Noix Supérieur , Kiwi, Kiwi, Pâturages Yaourt Naturea, Pâturages Fromage Blanc 8%. Lunch: Monoprix Yaourt aux Fruits, Aldi Saumon Atlantique Fumé, Ananas, Ananas, Carrefour Tomates Cerises Italie, Haricots Verts, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit. Dinner: Ananas, Ananas, Haricots Rouges (en Conserve), Salade Verte, Longe de Porc (Filet), Soupe de Courgette. more...
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1721 kcal
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Exercise:
Course 13km allure 7.16 - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gouverne's Weight History
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