Weigh In record (no journal entry) for 07 June 2018
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 105.89g | Prot: 127.39g | Carbs: 142.56g.
Lunch: Tesco 85% Cocoa Plain Chocolate, Maionese Light, Cebolas, Batata no Forno (Casca Não Consumida), Azeitonas Pretas, Salmão, Salmão no Forno ou Grelhado, Ovo, Aspargos Cozidos (de Aspargos Frescos), Aspargos, Espinafre Cozido (de Espinafre Fresco), Espinafre, Tomates, Asda Chosen By You Tuna & Sweetcorn . Dinner: Tesco 85% Cocoa Plain Chocolate, Cenouras, Abobrinha Refogada, Tomates, Alface, Sobrecoxa de Frango, Asa de Frango. Snacks/Other: Iogurte Natural, Co-Op Strawberry Jam, Co-Op Strawberry Jam, Activia Natural Yogurt, Açúcar Mascavo. more...
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2350 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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giovanasavazzi's Weight History
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