kilokaybıx's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

86.4 kg Lost so far: 1.9 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

342 kcal

Fat: 11.27g | Prot: 42.22g | Carbs: 16.29g. Breakfast: Lor Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Bulgur Pilavı, Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Şekersiz Türk Kahvesi. more...

2973 kcal

Exercise: Exercise Machine - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kilokaybıx's Journal, 07 Jun 18

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kilokaybıx's Weight History