Weigh In record (no journal entry) for 07 June 2018
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84.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 47.57g | Prot: 52.79g | Carbs: 80.78g.
Breakfast: Boni Peterselie, Bleekselderij, Ijsbergsla, Banaan, Citroen. Lunch: Boni Kokosmelk, Geroosterde of Gebakken Kipfilet, Spinazie, Kokosolie, AH Thaise Wokgroenten, Ei. Dinner: Kiwi, Avocado, Komkommer (met Schil), Spinazie. Snacks/Other: Damhert Pure Chocolade. more...
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Losing 2.8 kg a Week
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