體脂31.8
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54.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 62.51g | Prot: 71.72g | Carbs: 72.55g.
Breakfast: 防彈咖啡, 雞肉, 豬里肌, 煎雞蛋. Lunch: 肉燥. Dinner: 烤肉串, 黑輪, Costco 凱撒雞肉沙拉(不加醬不加麵包塊). Snacks/Other: 鳳梨. more...
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steady weight
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peggy0113's Weight History
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