Weigh In record (no journal entry) for 07 June 2018
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82.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 78.97g | Prot: 237.92g | Carbs: 209.14g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Burro di Arachidi, Banana, Milbona Skyr Fragola. Lunch: Pollo Arrosto, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Verdura Cotta, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Tonno in Olio (in Scatola), Sondey Gallette di Riso, Lidl Skyr, Pomodori, Ponti Aceto di Mele, Lattuga. Snacks/Other: Biotech USA Zero Bar Cappuccino, Banana, Caffè Espresso. more...
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2523 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours and 11 minutes. more...
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steady weight
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lucaravelli's Weight History
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