Weigh In record (no journal entry) for 07 June 2018
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 64.14g | Prot: 80.43g | Carbs: 133.76g.
Breakfast: Wassermelone, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee, Instantkaffee (aus Pulver zubereitet), REWE Whole & Pure Brot. Lunch: Kartoffelsalat nach Deutscher Art, Griechischer Salat, Saupiquet Thunfisch-Salat, Bratkartoffeln. Dinner: Dornfelder. Snacks/Other: Power System High Protein Bar Schoko. more...
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Losing 4.9 kg a Week
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Bolle111's Weight History
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