Gramacho's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

68.9 kg Lost so far: 0.9 kg. Still to go: 68.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

672 kcal

Fat: 18.94g | Prot: 57.48g | Carbs: 67.35g. Lunch: Queijo Branco, Tomates, Filé de Frango Grelhado. Dinner: Iogurte, Kiwi. Snacks/Other: Risoto de Frango. more...

1787 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Gramacho's Journal, 06 Jun 18

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Gramacho's Weight History