AC97115's Journal, 07 Jun 18

AC97115's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2018

59.8 kg Lost so far: 1.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

2274 kcal

Fat: 95.83g | Prot: 74.40g | Carbs: 274.98g. Breakfast: 胡麻園黑芝麻醬, 白饅頭, 糖, 無糖豆漿, 田原香原味滴雞精. Lunch: 排骨飯. Dinner: 卡滋爆米花卡滋爆米花焦糖牛奶. Snacks/Other: 小麥餅乾. more...

1881 kcal

Exercise: Cardio - 30 minutes, Power Walking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AC97115's Weight History

View Complete History

AC97115's Journal, 07 Jun 18

Submit a Comment

AC97115's Weight History