Weigh In record (no journal entry) for 06 June 2018
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77 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 13.00g | Prot: 199.50g | Carbs: 169.44g.
Breakfast: Rocka Nutrition Smacktastic, Gut & Günstig Magerquark, Edeka Gefrorene Erdbeeren. Dinner: Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Edeka Gefrorene Erdbeeren. more...
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Losing 6.3 kg a Week
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