Weigh In record (no journal entry) for 06 June 2018
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 25.69g | Prot: 158.97g | Carbs: 319.13g.
Breakfast: Tilápia (Peixe) (Cozido,em Calor Seco), Dymatize Nutrition Elite 100% Whey Protein, Omelete de Claras. Lunch: Couve Refogada, Tilápia (Peixe) (Cozido,em Calor Seco), Tomates. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Urbano Macarrão de Arroz. Snacks/Other: Queensberry Geléia de Goiaba Diet, Uvas-Passas Douradas (sem Sementes), Tilápia (Peixe) (Cozido,em Calor Seco), Urbano Macarrão de Arroz. more...
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1338 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 hours, Apple Health - 21 hours. more...
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Losing 2.1 kg a Week
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 Comments
06 Jun 18 by member: monitora
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Agora o foco MUDOU....
Já deletei o q pude. Chegou a hora de CARBAR e encher a carcaça!!!! 💪🏻💪🏻💪🏻
06 Jun 18 by member: Nanabodybuilder
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06 Jun 18 by member: monitora
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Nanabodybuilder's Weight History
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